One way to empowerment is paying attention to what you pay attention to, especially how you talk to yourself.

If you find yourself feeling disempowered by life’s curveballs, examining your self-talk can help you feel less alone and more supported on reality’s roller-coaster.

Download this free self-empowerment tool and notice what you’re telling yourself. If it’s moving you closer to your dreams, fantastic!

If not, consider initially trying and ultimately integrating more constructive and empowering language into your everyday monologue.

Your upgraded self-talk can give you a more promising and productive lens through which to view the ups and downs of life so you can stay focused on creating the future you want to run toward, not away from.